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New meditation/sound healing session!

I have been meaning to make a new meditation session for my truesoundhealing.com website for a long time, and finally got around to it this past week. This recording is based on a binaural beat session I have been using to help sleep every night for the past year or so. It is a combination of three layers of binaural beats which gradually change over time, stimulating alpha and theta waves, which can help induce a very deep relaxed meditation and/or sleep. I have added two layers of Absynth tones, and a field recording of soft rain recorded in Japan back in 2001. The session is meant to be played at low volume, probably around 10% or even less for sleep, and can be played on repeat. For casual listening (or massage?) and to appreciate the full frequency effects it can be played louder. Give it a try, binaural beats really work!

mp3 Tim Gray – Deep Relaxation Session

3 Comments

  1. Howdy! Excellent work, masking the tones with Absynth makes for a huge improvement over the standard tones. Thank you for the gift!

    Peace, love and light!
    Namaste

    Posted on 02-Apr-09 at 7:23 am | Permalink
  2. great recording..you may also be interested in our range ofsound therapy and sound healing instruments

    Posted on 03-Apr-09 at 4:54 pm | Permalink
  3. Vasco

    Thankyou very much for this recording, I am a big fan of bineural beats ( have a collection of hemi-sync cds) and I am now going to tryit !!
    Regards
    Vasco

    Posted on 17-Dec-09 at 5:58 pm | Permalink

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